More than just the gym
Balance. Wellness. Three dimensional fitness. What exactly is all of that stuff and how to I achieve it? Here is the secret, it depends...
Lift others up
We have all been there before, we look at ourselves in a mirror and maybe compare ourselves to the person standing next to us or the...
Excite your taste buds
I love food! Like really, really, freaking love food ! My experience in the fitness industry started with me believing that food is fuel...
Working on your weaknesses
We all have them...areas that we know we aren't exactly excelling at. For some people it is their strength training, others it is cardio...