It's resolution time, right?
8% of people who make new years resolutions will actually succeed in achieving them. What?! You mean to tell me 92% of people will fail...
I want more, so much more
Sweet Gains bro! Nice booty girl! Um...how about the non physical changes we should be focusing on as well? I hear all of this talk about...
Giving thanks to the beautiful souls in my life
Well Thanksgiving is all finished and I decided I wanted this blog to be a little different than the rest. As I reflect on Thanksgiving...
Confessions of a woman
Body positive. Love yourself. Embrace your curves. I say those things all the time but today I want to get into each of your heads...so...
Life is messy, and that is OK
This blog has been a long time coming...four months to be exact! The past few months have been nothing short of stressful for me, but I...
What is your body telling you??
This weekend I was in my home city of Saskatoon and like always I have certain traditions I tend to enjoy while visiting. My favourite...