Blog | tonitatraining

It's resolution time, right?

8% of people who make new years resolutions will actually succeed in achieving them. What?! You mean to tell me 92% of people will fail...

Sweet Gains bro! Nice booty girl! Um...how about the non physical changes we should be focusing on as well? I hear all of this talk about...

Well Thanksgiving is all finished and I decided I wanted this blog to be a little different than the rest. As I reflect on Thanksgiving...

Body positive. Love yourself. Embrace your curves. I say those things all the time but today I want to get into each of your heads...so...

This blog has been a long time coming...four months to be exact! The past few months have been nothing short of stressful for me, but I...

This weekend I was in my home city of Saskatoon and like always I have certain traditions I tend to enjoy while visiting. My favourite...

Balance. Wellness. Three dimensional fitness. What exactly is all of that stuff and how to I achieve it? Here is the secret, it depends...

We have all been there before, we look at ourselves in a mirror and maybe compare ourselves to the person standing next to us or the...

I love food! Like really, really, freaking love food ! My experience in the fitness industry started with me believing that food is fuel...

We all have them...areas that we know we aren't exactly excelling at. For some people it is their strength training, others it is cardio...

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